The P90X Lean Workout Program

P90X Lean is an alternative workout schedule of P90X for people who want more cardio and a less intense workout. Don’t get me wrong, P90X Lean is NOT EASY! P90X is called “extreme home fitness” for a reason. Tony Horton said there are three different P90X workouts: Lean, Classic & Doubles.

Each P90X workout are about an hour (1 DVD) each day, 6 days a week. The 7th day is either a day of rest or the X Stretch workout.

There are 3 phases to the P90X Lean program.

P90X Lean Phase 1 focuses on proper form and technique. Reps and weight will progress as you work through the program, maintaining good form is the goal during this first segment.

During P90X Lean Phase 2, you will begin to increase the amount of weight used for each exercise, as well as the number of reps completed. You’ll begin to notice dramatic improvements in your overall strength and conditioning during this phase.

P90X Lean Phase 3 focuses on pushing your body to the limit and maximizing the results seen from each and every workout. This is the final leg of the 3 phase journey, and it’s no holds barred!

Interested in the P90X Lean Extreme Home Fitness Workout DVD System?

Below is the 90 day breakdown of the P90X Lean workouts:

P90X LEAN PHASE 1:

Plain and simple. You WILL BE SORE these first few weeks. Your body is trying to adapt to this MAJOR physical challenge. It is why nutrition is so important and what you eat and drink…like the P90X Recovery Drink to help with soreness.

Weeks 1-3:
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X Day
7 – Rest or X Stretch

Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 2:

In the 2nd month of P90X Lean, your body should have adapted to consistent workouts. You’ll want to start increasing the weight you use for each exercise. Your goal should be for 12-20 reps. At or near failure at the end of each set.

Weeks 5-7:
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders & Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs & Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 8:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

P90X LEAN PHASE 3:

Phase three is where you should be ready to give it all in the final weeks! These are the workouts to push to exhaustion. To put the X in “EXTREME”! Focus on trying to get to 10-12 reps for each movement. Give your best and forget the rest as Tony says.

Weeks 9 & 11:
Day 1 – Chest & Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders & Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 10 & 12:
Day 1 – Chest, Shoulders & Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back & Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 13:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

So there you have it…the workout breakdown of P90X Lean. Are YOU ready to “Bring IT”, as Tony Horton says? What’s stopping you? Order P90X today! Click on Add to Cart below and get started this week!

Decide…Commit…Succeed!

P90X Doesn’t Work…does it? Come on, P90X is a slick and shiny TV infomercial with some amazing transformation stories, but it can’t possibly work for everyone right?

If you’re tired of the gym and paying for a gym membership or paying for a personal trainer and are looking for a challenging home fitness program and you’re wondering about the P90X TV infomercial…Does P90X work, really?…well, you’ve come to the right place. The answer is: “Absolutely YES!”

But…as with any fitness workout plan, you have to WORK OUT! You have to completely commit to the workout program for the duration of the 90 day workout, set realistic goals based on your health, your fitness level and follow the nutrition plan that’s provided with the P90X workout plan.

Here are some of the most common questions I receive as a Beachbody Coach from people wondering if it’s for real…does P90X work?

Does P90X work for all fitness levels?

Yes! P90X can indeed work to help people of all fitness levels achieve higher standards of fitness.

Remember, P90X IS an Extreme Home Fitness Workout Program! Designed for people in decent physical shape. Of course, if you’re new to fitness, you will likely not be able to finish the workouts early on and you will need to modify some of the exercise programs to make them DO-able based on your fitness abilities. If you’re already in great shape, you’ll likely train with HARD to get maximize the results that the P90X workouts provide.

Regardless of your level of fitness, you’ll get better results from any program if you set realistic, achievable goals. One of the biggest pitfalls I’ve seen as a Beachbody Coach in following an extreme fitness program like P90X is having unrealistic expectations, which may lead to over-training and quitting P90X becomes likely.

Does P90X work to burn fat fast?

Yes, P90X does work to burn fat…IF you stick to the P90X nutrition plan, as well as the exercise plan, then you’ll see a noticeable reduction in your body fat percentage well before the 90 day program is over. Those people who throw themselves into the exercise program and ignore the diet will not see such incredible results.

How does P90X work to burn fat?

The P90X program is designed around muscle confusion. Workouts that target all areas of fitness: strength, cardiovascular, flexibility. The variety provided in the P90X workout keeps your body from hitting the weight loss plateau, which often happens after the first month of fitness training, when your body becomes accustomed to your workout plan and physical results become less noticeable.

P90X workouts also increases lean muscle mass and it’s been proven that each pound of muscle in a person’s body burns more than 10 calories a day while at rest. Throw in a COMPLETE nutrition plan, your body will become a fat burning machine! However, if you decide to only perform the workouts you enjoy the most, or you choose not to follow the nutrition plan, you won’t get the results you were hoping for when you purchased the P90X program.

In a nutshell…“does P90X work for everyone?”  The answer is no, it doesn’t. The BIGGEST REASON WHY P90X doesn’t work for people…they don’t follow the plan, they don’t do the work, they don’t follow the diet…or they quit.

P90X only works for those people who are dedicated to the entire program…the workouts AND the nutrition! Who set achievable goals for themselves and who follow a healthy nutrition plan while following the P90X workout program. As long as you are medically able to perform moderate exercise, P90X can be the lifestyle program to achieving all of your fitness and weight loss goals.

Get your own P90X Extreme Home Fitness workout program here and I will be your Beachbody Coach to assist you on the path to home fitness success!

A while back I wrote about how You Can Buy The P90X Workout DVD For Cheap. I mentioned that there were certain basics you needed to do P90X. The P90X Workout DVDs obviously. LOL The P90X Pull-up Bar and Resistance Bands were foundational to doing the workouts. Around the same time last year I wrote another post, What Do You Need For The P90X Workout …because I needed to break down the essentials needed to get started with P90X and what specifically to get because there wasn’t a package designed for what was needed that you could just click a single button and I was getting so many questions about P90X. I also gave a few additional recommendations based on the Beachbody customers I had and what helped them on their P90X fitness journey like the P90X Results & Recovery Drink.

I just found out the other night, that Beachbody finally created a GREAT low priced package called the P90X Peak Results Package! Along with your P90X Training System, you’ll get a Chin-Up Bar to help build that ripped upper body. You’ll also receive a month’s supply of P90X Results and Recovery Formula, which is a delicious shake that helps you refuel, re-energize, and reduce muscle soreness after workouts. Plus, included are three heavy-duty resistance bands to maximize your results!

How cool…buying them separately used to cost $240 plus shipping. You can now get the P90X Peak Results Pack for about $180 plus shipping!

So that includes:

• P90X Extreme Training System
• P90X Chin-up Bar
• 3 Heavy Duty Resistance Bands
• P90X Results & Recovery Drink (30 day supply)

90-Day Money-Back Guarantee!

Try P90X risk-free for 90 days. If you’re not completely satisfied, simply return it within 90 days for a full refund of the purchase price, less s&h – but keep the Ab Ripper X workout and 3-Phase Nutrition Plan as our gifts to you.

Order the P90X Peak Result Package

Beachbody rocks…the fitness revolution continues on…one person at a time! Are you next?

Are you a P90X grad? Tony Horton has some new workouts. Tony Horton…one-on-one in your home! Well…on TV…but it’s just him…and you! You get up close and personal with Tony Horton during his personal daily workouts! He’s out to keep you and himself in extreme shape! There’s no set, there are no scripts…Just the cameraman Mason, Tony, and you…and a lot of sweat. And if you think Tony Horton is extreme with his P90X workouts, One-on-one with Tony Horton is hard core.
See this video:

Think you’re ready for Tony Horton One-On-One? Order it from my Team Beachbody store today!

Dream Big! Decide…Commit…Succeed!

Insanity

Beachbody’s newest workout DVD from fitness trainer Shaun T…is probably the HARDEST workout ever put out on DVD. Insanity is going to test your limits…physically and mentally. Are you willing to commit to this 60 day workout from Beachbody? If you can, you’ll find yourself with the hardest body you’ve ever had. Watch this Insanity video and see for yourself…then decide!

Are you ready? Got 60 days? Want some Insanity? Do you want to transform your body in 60 days? Come get it right now!

New! INSANITY
INSANITY 60-DAY TOTAL BODY CONDITIONING PROGRAM
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you’ve ever had.

We’re going to expose some commonly held “fitness excuses” over the next couple of weeks. One of the more commonly held excuses to working out is “I’m too old”. In this video you’ll see that at whatever age, you can live the Beachbody lifestyle of being in great physical shape!

At whatever age you are, 23, 62, 71…you’re never too old to get active, lose weight and get into your best physical condition. Beachbody provides a vast array of fitness workouts that can be modified to what you can physical do. As Tony Horton says, “Do your best and forget the rest.”

One fitness excuse down…several more to go like: “I’m Too Busy To Workout“, “I’m Too Overweight To Workout” or “I Don’t Know How To Start Working Out“.

Get active…start walking…and find a Beachbody DVD Workout on my Team Beachbody website that fits what you want to do. If you need help deciding, let’s talk!

Decide…Commit…Succeed!

Power 90!

The Tony Horton fitness videos that started it all for Beachbody! Power 90 is the workout program that preceded P90X! Tony Horton’s Power 90 Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you’re guaranteed to go from the body you’ve got to the body you’ve always wanted in just 90 days!

Watch this short video

Can you see yourself in 90 days? Are you ready to make some serious changes? Order your POWER 90 workout from my Beachbody Store today! Follow Tony’s program for 90 days and watch your body and fitness levels change!

They call it Insanity! Shaun T, of Beachbody’s Hip Hop Abs fame is coming out with a flat out INTENSE 60 day functional workout fitness program, called “Insanity”. From what I’ve have heard from the test group people, this workout is every bit as hard as the trailer below indicates. And more than you can imagine! This IS NOT an entry level workout program! Check this Insanity video out below:

I don’t know about you, but this looks like it’ll be one of the hardest Beachbody workouts that are out there…and the one that’ll get you dropping bodyfat the fastest…in 60 days!! That really is INSANITY! ***UPDATE….you can order Shaun T’s INSANITY DVD workout program TODAY!

I’ve had a lot of people have asked me, “Okay Tim, I’m familiar with the TV infomercial P90X, but what is P90X Lean?” or “Is P90X Lean a different program and if so, what does is cost to buy it from you?” and the other top question is, “Why did you choose to start with the Lean version of P90X?”

Well, let’s start with answering with is P90X Lean?

There are 3 variants of the original P90X workouts that can be done with the 12 DVD P90X Extreme Fitness Workout. The “Classic” version of P90X that most people are familiar with. The “Doubles” P90X is geared around 2 a day workouts. Super intense.

P90X Lean is for those people who want a more cardio-based and slightly less intensive program. Make no mistake, P90X Lean is the real deal and definitely no picnic. In fact, you may sweat even more than P90X. What you sacrifice in overall gains in strength and speed, you’ll make up for with positive changes in lean body mass.

During this period your body is going to become accustomed to the rigors and demands of P90X by forming engrams, or neuromuscular patterns that allow you to turn new movements into routines. Your aim should be able to finish each workout and perfect each movement, as opposed to focusing on weight and repetition. As your body gets used to the exercises, it will do them more efficiently and the amount of weight you can use will greatly increase. You should begin to see this skyrocket towards the end of week three.

The reason why I started with P90X Lean instead of the Classic version of P90X is because of the complete inactivity for nearly 10 months because of the car accident in January. No cardio. No lifting anything. Many days locked in bed with headaches. I became a body full of pudding. I was winded walking upstairs in our loft. I could BARELY make the physical fitness standard to start P90X. I had swelled to 30% bodyfat by the time I began P90X Lean. That is 60 pounds of fat that was hanging off my body and belly!

I knew I needed to rebuild my body. I knew I wanted to shed all the fat on my body. Get as lean as possible and find my flat stomach once again. So for me, a P90X version that focused more on getting cardio in was perfect for me.

Two months later, I’m down 8 pounds on the scale! But more important and more exciting to me is that even though I still can’t complete a single workout of P90X Lean, I have LOST 20 POUNDS of FAT and have gained 12 pounds of lean muscle! I am seeing results!

So for me, P90X Lean was going to be the beginning of a lifestyle. Not some new diet fad, or the hottest new pill to take.

This is a commitment to live a life designed around being in the best physical condition that I can be. To live as healthy of a life that I can through this Beachbody Revolution lifestyle.

What about you? What is your lifestyle? A couch potato or full of energy?

Hey, if you’re thinking about doing P90X Lean, you should order the P90X Beachbody fitness DVD program right HERE! You can have P90X in 5-7 days! Change your life!

Dream Big! Decide…Commit…Succeed!

A lot of people are asking after watching the P90X workout TV infomercial if I have any additional recommendations for product to begin P90X.

So what is needed for your P90X workout???

Here are the essentials I know you’ll need for the P90X workouts:

1. P90X DVDs – Comes with all of the workouts, the workout plans (P90X Lean, P90X Classic & P90X Doubles), and the nutrition guide.

2. P90X Chin Up Bar – You will be using this in three of the P90X DVDs – this really is a requirement.

3. Resistance bands or dumbbells – either one is fine.

I hope that sometime next year Beachbody will put together a P90X package that includes these as a bare minimum together. That would ROCK!

Optional items I think you’ll need to make the P90X workout even more successful:

1. P90X Recovery Drink – INCREDIBLE tasting drink for after your workout to repair your muscles and help minimize soreness.

2. Push Up Bars – take the stress off of your wrists when doing push ups and hit your chest, shoulder and triceps even more effectively.

3. Yoga Mat – to cover your hardwood floors or carpet when doing YogaX and PlyoX.

4. Yoga Blocks – helps with balance and/or additional stretching when doing Yoga.

5. Heart Rate Monitor – make sure you are keeping your heart rate in the optimal workout range.

Like I wrote in the previous post on How To Get the P90X Workout Cheap, there are BIG benefits and discounts to either getting a Beachbody Club membership or to join as a Beachbody Coach and GET even more benefits and bigger discounts! 25% OFF retail!

Come visit my Beachbody store and decide on what additional items you feel you need for your P90X workout! BRING IT!